May Hydration Challenge: 31 Days to a Healthier, More Energized You

Sheila Baker
May 1
2 min read

May brings warmer weather. As the days grow longer, we spend more time outdoors and increase our activity. This provides the perfect opportunity to refresh our wellness routines. One of the simplest yet most powerful habits you can build this month is to drink more water.

That’s why we’re inviting you to join the May Hydration Challenge — a 31-day commitment to stay hydrated and feel your best.

💦 Why Focus on Water?

Water does so much more than quench your thirst. It:

Boosts energy levels
Fights fatigue
Helps with digestion
Supports weight management
Keeps skin clear and healthy
Cushions joints and supports muscle function
Helps regulate body temperature, especially important as the weather warms up!

Despite all this, many of us still walk around mildly dehydrated every day. But there is good news! Building a water habit is easy, low-cost, and incredibly rewarding.

The May Hydration Challenge: How It Works

For the month of May, your goal is simple: Drink enough water every day, and make it a habit.

Here’s how to get started:

1. Set Your Goal: Start with something manageable. 6 cups a day is a great starting point.

2. Track Your Intake: Use a hydration app, a journal, or a habit tracker. Some people mark their water bottles with time goals (“Drink by 10 AM,” etc.) for a visual reminder.

3. Make It Enjoyable: Try infused waters with fruits, herbs, or cucumber. Use a fun reusable bottle. Sip herbal tea or include water-rich foods like watermelon, cucumber, and oranges.

4. Stay Accountable: Join with a friend or post about your progress. You can also use the hashtag #MayHydrationChallenge to connect with others.

Tips to Build a Lasting Habit

Drink a glass of water first thing in the morning
Keep a bottle with you all day — at your desk, in your car, at the gym
Drink a glass before each meal to help with digestion and portion control
Set reminders in your phone

Join the Challenge!

Let’s make May the month you feel better, move better, and glow from the inside out.

Commit to the May Hydration Challenge and notice the difference by the end of the month — clearer skin, more energy, fewer headaches, and better overall wellness.

We’d love to hear from you! Drop your hydration tips, favorite infused water combos, or progress updates in the comments, and don’t forget to tag us on social media using #MayHydrationChallenge.

Ready to raise your glass (of water)? Let’s go!